Credentials
Adjunct Professor
Karen has been an Adjunct Professor at the Palm Beach State College for several years.
Public Speaker
Karen is a public speaker that speaks to various audiences around the world about living a healthy lifestyle.
Nutrition Authority
Karen is a Registered Dietitian Nutritionist who has spent her entire life studying and practicing up-to-date dietary techniques.
Karen's 6 Cornerstones
Real Food
Hydration
Exercise
Sleep
Relaxation
Balance
Individual Plans
6 Month Lifestyle Makeover
Making lasting, sustainable changes in your eating and lifestyle is not easy—that’s why six months of access to a trained dietitian, nutrition consultant is so valuable! I will assess your needs, provide nutrition education, and design a custom meal plan (complete with a grocery shopping list) just for you. I will be there every step of the way, cheering you on and supporting you through any obstacles that you may encounter along the way. Over six months, we will make simple and sustainable changes in your eating and lifestyle. Changes that are individualized to your specific needs. Included in this package is an initial 60 minute consult, 23 weekly follow up sessions, along with additional check-ins through your personalized phone app and email support. This program will help you to achieve your goals and change your life!
Includes
  • 1 Initial 60 Minute Consultation
  • 23 Weekly Follow up Consultations
  • 1 Pantry Makeover
  • 1 Grocery shopping tour
Three Month Behavior Change
This package is perfect for those wanting to make significant changes in their lifestyle but are not sure where to start. I will assess your needs, provide nutrition education, and design a custom meal plan (complete with a grocery shopping list) just for you. Included in this package is an initial 60 minute consult, 11 weekly follow up sessions, along with additional check-ins through your personalized phone app and email support throughout the three months. We will work together to ensure your goals are achievable and sustainable and that you are able to make true and lasting positive changes.
Includes
  • 1 Initial 60 Minute Consultation
  • 11 Weekly Follow up Consultations
  • 1 Pantry Makeover
One Month Refocus
This package is perfect for someone who needs a kick start to get back to a healthy lifestyle. I will assess your needs, provide nutrition education, and design a custom meal plan (complete with a grocery shopping list) just for you. Included is an initial 60 minute consult, 3 weekly check in sessions, with additional sessions through your personalized phone app and email support throughout the month.
Includes
  • 1 Initial 60 Minute Consultation
  • 3 Weekly Follow up Consultations
One Time Consultation
This package is great for someone who needs a quick dietary tune up to discuss your goals and develop a personalized plan. I will assess your needs, provide nutrition education, and design a custom meal plan (complete with a grocery shopping list) just for you.
Includes
  • 1 Initial 60 Minute Consultation
Schedule an Appointment
Other Services
Pantry Makeover
A single pantry makeover is a service offered to those who just want professional help cleaning out their pantry and learning a great deal about nutrition without the commitment to a specific plan. This is also a great time to meet Karen and find out what products are holding you back from a much healthier life.
Includes
  • Thorough cleaning of pantry
  • Professional advice
Public Speaking
Besides individual plans and pantry makeovers, Karen also attends public speaking events. During this time, Karen will talk to any size audience, answer questions, and meet with those who are looking to improve their health. For rates, please contact Karen using the form below.
Includes
  • Professional guidance to large audiences
  • Hourly rate
Schedule an Appointment
Recent Posts
How to Make Sauerkraut
How to Make Sauerkraut
One head fresh organic green cabbage (if you use purple cabbage it will need to ferment a few days longer).  Set aside one of the outer leaves of the cabbage.  Use a food processor,...
Probiotic Foods: An Important Key to Good Health
Probiotic Foods: An Important Key to Good Health
For centuries, in every culture, people from around the world have included some sort of fermented food, teaming with probiotics, into their diets on a regular basis. As it turns out, there is a...
Classic Picadillo
Classic Picadillo
My youngest son, AJ, was lucky enough to go to Cuba this past month.   Cuba is one of those intriguing and mysterious places that I’ve always wanted to visit. As soon as he...
The Mother of All Superfoods
The Mother of All Superfoods
There are super foods and then there are SUPERFOODS. Colostrum, the first mother’s milk from a mammal after she gives birth is the mother of all super foods. Cow colostrum is the most common...
Healthy Grab & Go Snacks
Healthy Grab & Go Snacks
Being on the go doesn’t always leave time for healthy meals. When my days get too hectic for a real meal I turn to a few healthy snack options. My all-time favorite grab and ...
Crockpot Coconut Lime Chicken
Crockpot Coconut Lime Chicken
This recipe is a family favorite. It’s perfect for a busy day when you need a nutritious and delicious meal ready and waiting for you when you get home. The bok choy, carrots and...
What a Dietitian Eats in a Day
What a Dietitian Eats in a Day
What does a dietitian eat in a typical day? This dietitian eats food that’s nutrient dense and uncomplicated. A rule of thumb, if it’s a whole food that my great grandparents would have eaten,...
Choosing the Right Diet for You
Choosing the Right Diet for You
What is the perfect diet? I get asked this question a lot. The truth is, a healthy diet is different for everyone. While the basics of healthy eating, like avoiding junk food and  eating...
Green Apple & Kale Smoothie
Green Apple & Kale Smoothie
                  Green smoothies are a staple of my diet. Everyone in my family starts off their day with a green drink of some  sort as part of the healthiest breakfast possible. Green drinks are...