Credentials
Adjunct Professor
Karen has been an Adjunct Professor at the Palm Beach State College for several years.
Public Speaker
Karen is a public speaker that speaks to various audiences around the world about living a healthy lifestyle.
Nutrition Authority
Karen is a Registered Dietitian Nutritionist who has spent her entire life studying and practicing up-to-date dietary techniques.
Karen's 6 Cornerstones
Real Food
Hydration
Exercise
Sleep
Relaxation
Balance
Individual Plans
6 Month Lifestyle Makeover
Making lasting, sustainable changes in your eating and lifestyle is not easy—that’s why six months of access to a trained dietitian, nutrition consultant is so valuable! I will assess your needs, provide nutrition education, and design a custom meal plan (complete with a grocery shopping list) just for you. I will be there every step of the way, cheering you on and supporting you through any obstacles that you may encounter along the way. Over six months, we will make simple and sustainable changes in your eating and lifestyle. Changes that are individualized to your specific needs. Included in this package is an initial 60 minute consult, 23 weekly follow up sessions, along with additional check-ins through your personalized phone app and email support. This program will help you to achieve your goals and change your life!
Includes
  • 1 Initial 60 Minute Consultation
  • 23 Weekly Follow up Consultations
  • 1 Pantry Makeover
  • 1 Grocery shopping tour
Three Month Behavior Change
This package is perfect for those wanting to make significant changes in their lifestyle but are not sure where to start. I will assess your needs, provide nutrition education, and design a custom meal plan (complete with a grocery shopping list) just for you. Included in this package is an initial 60 minute consult, 11 weekly follow up sessions, along with additional check-ins through your personalized phone app and email support throughout the three months. We will work together to ensure your goals are achievable and sustainable and that you are able to make true and lasting positive changes.
Includes
  • 1 Initial 60 Minute Consultation
  • 11 Weekly Follow up Consultations
  • 1 Pantry Makeover
One Month Refocus
This package is perfect for someone who needs a kick start to get back to a healthy lifestyle. I will assess your needs, provide nutrition education, and design a custom meal plan (complete with a grocery shopping list) just for you. Included is an initial 60 minute consult, 3 weekly check in sessions, with additional sessions through your personalized phone app and email support throughout the month.
Includes
  • 1 Initial 60 Minute Consultation
  • 3 Weekly Follow up Consultations
One Time Consultation
This package is great for someone who needs a quick dietary tune up to discuss your goals and develop a personalized plan. I will assess your needs, provide nutrition education, and design a custom meal plan (complete with a grocery shopping list) just for you.
Includes
  • 1 Initial 60 Minute Consultation
Schedule an Appointment
Other Services
Pantry Makeover
A single pantry makeover is a service offered to those who just want professional help cleaning out their pantry and learning a great deal about nutrition without the commitment to a specific plan. This is also a great time to meet Karen and find out what products are holding you back from a much healthier life.
Includes
  • Thorough cleaning of pantry
  • Professional advice
Public Speaking
Besides individual plans and pantry makeovers, Karen also attends public speaking events. During this time, Karen will talk to any size audience, answer questions, and meet with those who are looking to improve their health. For rates, please contact Karen using the form below.
Includes
  • Professional guidance to large audiences
  • Hourly rate
Schedule an Appointment
Recent Posts
Nutrition to Boost Immunity
Nutrition to Boost ImmunityEnhance your immunity by eating right.
Have you been thinking about practicing healthier eating habits during the quarantine and then an excuse pops up or something causes you to break from that habit? Click the link below for a FREE...
Genetics, the Next Nutrition Revolution
Genetics, the Next Nutrition RevolutionIndividualized eating for your unique genetics.
  By Karen Kramser, MS, RD, LDN Have you always had a feeling that there is no one-size-fits-all diet? Well new, cutting-edge science is proving your hunch was right. Why is it that certain...
Paleo Muffins
Paleo Muffins
 There are some weeks I look at my calendar and think to myself, “how am I going to find the time to eat healthy?” When I find myself asking that question, I know I...
Your Complete Guide to Intermittent Fasting
Your Complete Guide to Intermittent Fasting
Your Complete Guide to Intermittent Fasting By Karen Kramser, MS, RD, LDN Intermittent fasting is a major trend in health and nutrition these days.  If you haven’t tried it, you almost certainly know someone...
Healthy Sheperd’s Pie
Healthy Sheperd’s Pie
This recipe is a new, healthy version of the old comfort food, shepherd’s pie. It doesn’t need to be St. Patrick’s Day to enjoy this healthier version of the traditional shepherd’s pie. This version has riced cauliflower mashed right along with the potatoes and turnips mixed in with the turkey and veggies. Both cauliflower and turnips are cruciferous vegetables. Cruciferous vegetables play an important role in glutathione production and body detoxification. Adding cauliflower to the potatoes also cuts down on the carbohydrate content without sacrificing flavor.
Coconut Cream Papaya Popsicles
Coconut Cream Papaya Popsicles
Coconut Cream Papaya Popsicles In my never ending quest to duplicate the outrageously delicious coconut cream popsicles from my local green market, I’ve been experimenting with different recipes. This paleo friendly, guilt free, version...
Pineapple Tomato Salsa
Pineapple Tomato Salsa
This pineapple tomato salsa is sure the be a hit at your next party! Surprise your family and friends with a new twist on an old favorite party food.  Pineapple and tomatoes compliment each...
Mindful Eating
Mindful Eating
Let’s face, it  we all eat on impulse from time to time.  It’s helpful to recognize possible triggers to mindless overeating and stay on track with a healthy eating plan. Here are 10 takeaways...