Making lasting, sustainable changes in your eating and lifestyle is not easy—that’s why six months of access to a trained dietitian, nutrition consultant is so valuable! I will assess your needs, provide nutrition education, and design a custom meal plan (complete with a grocery shopping list) just for you. I will be there every step of the way, cheering you on and supporting you through any obstacles that you may encounter along the way. Over six months, we will make simple and sustainable changes in your eating and lifestyle. Changes that are individualized to your specific needs. Included in this package is an initial 60 minute consult, 23 weekly follow up sessions, along with additional check-ins through your personalized phone app and email support. This program will help you to achieve your goals and change your life!

This package is perfect for those wanting to make significant changes in their lifestyle but are not sure where to start. I will assess your needs, provide nutrition education, and design a custom meal plan (complete with a grocery shopping list) just for you. Included in this package is an initial 60 minute consult, 11 weekly follow up sessions, along with additional check-ins through your personalized phone app and email support throughout the three months. We will work together to ensure your goals are achievable and sustainable and that you are able to make true and lasting positive changes.

This package is perfect for someone who needs a kick start to get back to a healthy lifestyle. I will assess your needs, provide nutrition education, and design a custom meal plan (complete with a grocery shopping list) just for you. Included is an initial 60 minute consult, 3 weekly check in sessions, with additional sessions through your personalized phone app and email support throughout the month.

This package is great for someone who needs a quick dietary tune up to discuss your goals and develop a personalized plan. I will assess your needs, provide nutrition education, and design a custom meal plan (complete with a grocery shopping list) just for you.

A single pantry makeover is a service offered to those who just want professional help cleaning out their pantry and learning a great deal about nutrition without the commitment to a specific plan. This is also a great time to meet Karen and find out what products are holding you back from a much healthier life.

Besides individual plans and pantry makeovers, Karen also attends public speaking events. During this time, Karen will talk to any size audience, answer questions, and meet with those who are looking to improve their health. For rates, please contact Karen using the form below.