For centuries, in every culture, people from around the world have included some sort of fermented food, teaming with probiotics, into their diets on a regular basis. As it turns out, there is a great reason for this ancient, universal dietary practice. Fermented foods are one of the best ways to get a healthy dose of probiotics. One serving of sauerkraut can have as many probiotic bacteria as an entire bottle of probiotic supplements!
I eat probiotic foods every day. Here is a list of my favorite probiotic foods:
- Kombucha Tea
All of these fermented foods are easy to make at home. Check out the recipe tab for my favorite fun and delicious fermented food recipes.