Healthy Grab & Go Snacks

kind-bars-nuts-spicesEnergy nut mix

Being on the go doesn’t always leave time for healthy meals. When my days get too hectic for a real meal I turn to a few healthy snack options.

My all-time favorite grab and  go snack is Kind Bars. Dark chocolate, nuts and sea salt or Caramel Almond and sea salt are the best! I choose the bars with only 5 g of sugar. They are amazingly satisfying, made with wholesome ingredients that fit right in with the Paleo lifestyle.

Trail mix is another excellent grab and go snack or meal replacement. I always keep some of this trail mix stashed in my purse.It’s easy to stay energized, healthy and vibrant when you know how to nourish!

*If you purchase a product through any of these links to Amazon, KnowHow2Nourish will automatically receive a small referral fee.