Meet Karen

Karen Kramser, MS, RD, LDN, is a Palm Beach based dietitian/nutrition expert, college professor and professional model. She is the founder of Know How 2 Nourish, a comprehensive nutrition consulting practice where she works with patients to develop customized solutions empowering them to take control of their health challenges.

Karen takes an integrative and functional approach to nutrition, with a keen interest in anti-aging, autoimmune disease and gastrointestinal (GI) disease, such as irritable bowel syndrome (IBS). She also works with patients experiencing autoimmune conditions, including autoimmune thyroid disease, developing therapeutic diets to manage and treat these conditions. Karen is passionate about sharing the cornerstones of healthy eating and lifestyle choices to create total body health and wellness for her clients.

Using an integrative and functional approach to heal her own autoimmune thyroid condition, as well as many years working in the demanding world of modeling inspired Karen’s passion for health and nutrition. After all, the foundation of health and wellness is knowing how to nourish.

Incorporating elements from the unique approach Karen used to heal her own autoimmune thyroid condition, combining nutrition, lifestyle and functional foods, Karen gives her clients a new lease on life with renewed energy, vitality and a healthier immune system. It is Karen’s mission in life to share her knowledge and experience in the world of nutrition so that everyone can look and feel vibrant, energized and healthy!

In addition to working with individual clients, Karen conducts group nutrition sessions, corporate wellness events and is available as a Keynote speaker for special engagements.

Karen has three children, seven grandchildren, two feisty chihuahuas, Mia and Sage, and lives with her husband of 32 years in West Palm Beach.

Professional Organizations Karen belongs to: The Academy of Nutrition and Dietetics, South Florida Academy of Nutrition and Dietetics, Dietitians in Integrative and Functional Medicine, Women’s Chamber of Commerce of Palm Beach County.